Five tips to ease First-Periods Pain

 Khapregesic® [kap-pre-jee-sic] a natural pain & anxiety reliever. Combining plant-based anti-inflammatories and antioxidants, with prebiotics for a calmer gut and a more balanced microbiome.”

Important notice: Be sure to talk to your healthcare professional if your period pain is severe or last more than two weeks. 

First Period Blues

More and more first-period girls are experiencing painful periods. They often don’t know the reason why and may be hesitant in coming forward thinking that its normal. This may certainly be the case if they only talk amongst themselves. Reaching out to trusted adults may provide more educated answers.

For some ‘the pill’ is the only answer. However,  lifestyle changes and diet can play a major role in managing major hormonal changes.

Lifestyle vs Diet

Making simple lifestyle changes can make a big difference. Try walking and other light exercise. Eating smaller meals, light tummy massages and hot water bottles can also help. However, by far dietary changes can make the biggest impact.

The five simple dietary tips to curb cramping and other period symptoms are:

  1. Reduce low fibre carbs such as white bread, pastries and pasta. These can cause blocked or slow-moving bowels. This in turn can increase bloating and cramping during periods.
  2. Go low-fat or even vegan leading up to and during your period. Studies have shown it can significantly reduce pain and PMS. A high fat/low fibre diet can cause constipation and increase estrogen.
  3. Eat regular meals evenly spaced apart to avoid fluctuating blood sugar. This can increase irritability, stress and fatigue related to PMS. Remember to include low GI fibre to avoid blood sugar spikes.
  4. Increase essential fatty acids from oily fish or supplements such as fish oil or evening primrose oil. Try to avoid salty foods, too much salt increases bloating.
  5. Increase muscle relaxing minerals calcium and magnesium to curb cramps. For calcium eat more almonds, sardines, figs and greens. For magnesium eat more bananas, avocado, dark chocolate, nuts and leafy greens.

Caroline has a final word of advice, “If these diet changes are beyond your family’s busy schedule, some of my first-period young patients are experiencing life-changing relief from the natural plant-based product, khapregesic® for Period Pain. The choice is always yours.”

In this video Caroline shares a patient’s very moving first-period story.

Caroline Robertson is a Clinical Naturopath. She is a natural therapies author and practices in the Northern Beaches of Sydney Australia.

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