Whether it be that you miss a day from work because of cramps or you’ve gone through two pairs of knickers before 10 am, menstruation is stressful, period.
That is why today we wanted to chat a little about mindfulness and how it can help You.
Mindfulness is designed to be all about you. The inner you. It can be a powerful part of your cycle toolkit, alongside the usual hygiene kit and Khapregesic of course!